In my opinion, egg grade or quality has nothing to do with nutritional value. Instead, the grade an egg receives has to do with the egg's shell quality and how the egg stands once it's cracked - two things that have more to do with food preparation than they have to do with food safety. Grades range from AA to C, though Grade C eggs are not available for consumer purchase.
Quality standards are as follows:
· Grade AA: Eggs of the highest quality have shells that are clean, unbroken and are shaped like a typical egg. The egg white is clear, firm, and springy, while the egg yolk is well-centered, free from defects and has a slightly defined outline.
Grade AA eggs are ideal for any use, but are particularly desirable for frying, poaching, and hard boiling.
· Grade A: Grade A eggs have shells that are very similar to higher graded eggs - they will be clean, unbroken and normally-shaped. The egg white will be clear and reasonably firm, though it won't stand as high as Grade AA egg whites. The yolk will be fairly well centered, free from defects, and it will have a fairly well-defined outline.
Grade A eggs are well suited for frying, poaching, and hard boiling, though they can be used for any purpose.
· Grade B: These lower grade eggs may have a shell that is clean or slightly stained. The shell will be unbroken, but may be weak or abnormally shaped. The egg white will be clear, though not springy, and the yolk may be slightly off center, enlarged and have minor (not serious) defects.
Grade B eggs are relatively flat when cracked compared to Grade AA and Grade A eggs. For this reason, Grade B eggs are best suited for scrambling, baking, or use as ingredients.
· Grade C: Grade C eggs will have clean to moderately stained shells. Shells will be unbroken, but may be abnormally shaped. The egg white will be flat and watery, and small blood clots or spots may be present. The yolk may be off center, enlarged and flattened and may show serious defects. The yolk outline will be plainly visible.
My opinion has been improved by my groups experiment last week.